Posts
Why Wim Hof Will Get You Killed at Depth: The Hyperventilation Myth That Won't Die
The Wim Hof Method has gone mainstream, but hyperventilation before a freedive is a blackout waiting to happen. Here's the physiological correction that could save your life.
Koa VanceFebruary 22, 2026
The First Descent: What the Surface Will Never Teach You
The inaugural post from The Blue Stillness: Why freediving is not about conquering the ocean, but becoming compatible with it. A meditation on the Mammalian Dive Reflex, the architecture of surrender, and the 70% rule that will change how you train.
Koa VanceFebruary 22, 2026← PreviousPage 4 of 4